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The hike offers a great cardio-vascular workout and there are many, including myself on occasion, who run the trail.Some who make the hike a regular workout carry small speakers and play music aloud as they make the trek.The Summit Trail to the top is a short, but strenuous 1.2 mile (1.9 kilometer) hike with a large elevation gain of 1,208 feet (368 meters) from the trailhead to the highest point at 2,610 feet (796 meters) above sea level.To the peak and back down, roundtrip, it totals 2.4 miles (3.8 kilometers).The Freedom Trail is a 3.8 mile loop that coils around the base of Piestewa Peak and offers a moderate alternative to the Summit Trail.The ascent up Piestewa Peak can be difficult for some, especially if you’re not regularly active or come unprepared.Piestewa Peak’s Summit Trail starts with a climb up a rocky staircase-like path.

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It’s a good idea to carry a small food item like a Clif Bar and some light first aid items on any hike as well.The Sonoran Desert is one of the warmest environments in the United States.The climate is dry and temperatures reach past 100 degrees Fahrenheit (38 degrees Celsius) in the summer months.There’s no water on the trail and dehydration can be a serious complication if you don’t carry enough.On any day hike, I like to bring my Camel Bak hydration pack.