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For Hillary Clinton self-care could mean anything from frantic closet cleaning, long walks in the woods, and playing with her dogs, to yoga or sitting down to enjoy a glass of wine.

For Michael Phelps, who's conquered the pressures of Olympic competition but has struggled with depression and anxiety over the years, it's working out or heading to the golf course.

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Self-care methods — personalized rituals that allow people to take a step back from this messy world to prioritize their well-being and preserve their mental health — differ for each individual and in each scenario, so there's really no right or wrong.

"The healthier and more resilient we are, the more effective we can be in our lives." Heading into 2018 with some solid self-care guidelines will help you better manage your stress and survive whatever challenges are in store, so here are a few to keep in mind.

Your mental health is important, but it's also extremely easy to ignore.

"It’s essential for your mental health and your physical health," Williams said, noting that self-care is anything but selfish.

"You can’t be the best you in any other contexts if you’re not taking care of yourself." "I heard someone say that it's like putting on your own oxygen mask in an airplane emergency before putting one on a child," added Crystal Park, another professor at the University of Connecticut's Department of Psychological Sciences.