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13 Feb

The Omega 3s are known to play a key role in maintaining a healthy immune system and protecting against everyday pollutants.Harmful processed oils and margarines block the activity of EPA and DHA in the body and are directly linked to the upsurge in many of today’s major diseases.Of the hundreds of fatty acids found in nature, about 20 are common to human food, and two are essential to human health - the essential fatty acids - EFAs.It is a fact that many of the classic degenerative conditions (cardiovascular disease, some cancers, diabetes, MS, arthritis, PMS, osteoporosis, sterility and miscarriage, schizophrenia, depression) are fat-based and have a proven link with nutritional deficiency.You will have more energy and less hunger pangs, the food will be more easily digested and you will create a metabolic environment that supports healthy fat loss and muscle gains.When trying to lose body fat we have to eat less then our body requires in the day to create a “negative balance”.Omegas 3s in particular are required for normal brain development.In the adult, Omega 3s are required for visual, brain and nerve, adrenal and testis function.

You won’t be eating any more calories than you need but all you have done is spread the calories evenly over the day, this in turn increases the metabolism, stops craving, and stops the highs and lows of blood sugar.People who begin to take EFAs when they have been deficient feel an increase in energy levels.Athletes and others appreciate finding that their muscles recover more rapidly from exercise fatigue.bathroom mirror, refrigerator door, inside the car, just to reinforce what you are about to achieve, Remember that there will be set backs, but you will be able to get back on track because remember “you are going to achieve this”.Restricting calories does not work, your body has safety mechanisms which will work the other way and store fat, an enzyme called lipoprotein lipase is the enemy in trying to lose fat, it slows the metabolism and makes you store fat as a last resort for energy, and on top of that the body then gives up our muscle tissue for energy, you will lose weight but the wrong weight, Muscle is 70% water so on the scales you think you are doing well but it is muscle and water that has gone and considering that muscle burns calories this then further reduces your metabolism, when you come off the diet you will gain back every ounce of the fat you had and some more for “insurance” in case you do this again, so now you can eat less and still get fat.